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Are you sitting on your sofa and thinking, I’m “not good enough” to enter any running event,

parkrunWell think again,try out the Parkrun 5km timed runs at 9am every Saturday – registration by 6pm Friday.

A fantastic way to ease yourself into competitive running, the majority of runners are unattached and wouldn’t have dreamed they are capable of competing in any race, but with the support and encouragement from the Parkrun community you many feel that you want to improve, the best way is to join a club and go on to enter 10k, half marathon and even marathon distances, our club membership details.

Whether you run the Park run at the Tees Barrage, Stewart Park, Albert Park, Redcar or anywhere in the country, if you are a paid up members, please register and put Middlesbrough AC (Mandale) after your name. Its free advertising for our club, looks so good! And encourages others.