Are you a club athlete that recently participated in the Charles Stuart event? If so, then congratulations! We hope you had a great day and made some amazing memories. But why stop there? With the outdoor season ahead of you, there are plenty of ways you can make the most of the upcoming months. Here are a few tips to help you make the most of your outdoor season:

Get organized. Whether youre participating in a single event or multiple, having a good plan in place will help you stay on track and make the most of your time.

Make sure you’re well-rested. Getting enough sleep and rest days is key to helping your body recover and perform at its best. – Eat right. Eating healthy, balanced meals is essential for optimal performance.

– Have fun. Remember to enjoy the activity and make sure to take time to appreciate the experience

By Cicero