{"id":15936,"date":"2023-08-15T12:46:27","date_gmt":"2023-08-15T11:46:27","guid":{"rendered":"https:\/\/www.middlesbroughac.org.uk\/?p=15936"},"modified":"2023-08-15T13:18:03","modified_gmt":"2023-08-15T12:18:03","slug":"long-jump-pits","status":"publish","type":"post","link":"https:\/\/www.middlesbroughac.org.uk\/long-jump-pits\/","title":{"rendered":"Long Jump Pits"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15932 alignleft\" src=\"https:\/\/www.middlesbroughac.org.uk\/wp-content\/uploads\/2023\/08\/MSV-Champs-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.middlesbroughac.org.uk\/wp-content\/uploads\/2023\/08\/MSV-Champs-225x300.jpg 225w, https:\/\/www.middlesbroughac.org.uk\/wp-content\/uploads\/2023\/08\/MSV-Champs-450x600.jpg 450w, https:\/\/www.middlesbroughac.org.uk\/wp-content\/uploads\/2023\/08\/MSV-Champs.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>This is what a long jump pit should look like at every session, including training ones:<\/p>\n<p>Achieve Level Ground: Embrace the Long Jump Technique<\/p>\n<p>Please level any depressions jumpers may make<\/p>\n<p>Spade and a rake are provided!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is what a long jump pit should look like at every session, including training ones: Achieve Level Ground: Embrace the Long Jump Technique Please level any depressions jumpers may [&hellip;]<\/p>\n","protected":false},"author":209,"featured_media":15939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[123,29,105],"tags":[122,87],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2024-05-28 05:51:49","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/posts\/15936"}],"collection":[{"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/users\/209"}],"replies":[{"embeddable":true,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/comments?post=15936"}],"version-history":[{"count":1,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/posts\/15936\/revisions"}],"predecessor-version":[{"id":15937,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/posts\/15936\/revisions\/15937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/media\/15939"}],"wp:attachment":[{"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/media?parent=15936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/categories?post=15936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/tags?post=15936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}