Joshua Cowperthwaite U23 came First at the Duhram City 5K road race, in a time of 15.15.

Meanwhile Charlotte again breaks her own U20 400m club record, now standing at 55.42, at Bedford, in the England Athletics U20 & U23 Championships, which incorporated the World Junior Trials, Charlotte came 5th competing against a top field of athletes, who are the best in UK.

Well done to both.

By Cicero